Hypermobility is a condition where the joints move beyond the typical range of motion. You may know someone (or you might be that person!) who can bend their thumbs to their wrists or do a full split without much warm-up.
While these "party tricks" can be impressive, hypermobility can actually be a source of discomfort, strain, and even chronic pain over time. Understanding hypermobility is the first step in combating these symptoms.
What Is Hypermobility?
Hypermobility, often called joint hypermobility syndrome or "double-jointedness," means that some or all of a person's joints can move beyond a normal range. This flexibility can be genetic, passed down through families, and often comes down to differences in connective tissue, like collagen. The condition varies from mild to severe, and if left unmanaged, it can increase the risk of injury or long-term joint issues.
Interestingly, hypermobility is linked to other health conditions. Studies show that it's pretty standard for those with hypermobility to also experience ADHD, with research suggesting that 43-70% of people with joint hypermobility also have ADHD. This high comorbidity rate means that if you or someone you know has been diagnosed with ADHD, hypermobility might also be part of the picture.
How Does Hypermobility Affect Our Bodies?
When you have hypermobile joints, your body requires extra stability to keep things in place because your ligaments—those supportive tissues around the joints—are stretchier than usual. Over time, this can increase muscle tension, soreness, and joint wear and tear. Hypermobile people often experience muscle fatigue because they rely heavily on their muscles for support instead of their ligaments. They may also be prone to joint dislocations, sprains, and general discomfort, particularly in the knees, shoulders, hips, and spine.
Signs You Might Be Hypermobile
If you're not sure whether you have hypermobility, here are some common signs to look for:
Flexible or "loose" joints that easily move past the typical range
Frequent joint pain or soreness, especially after activity
Muscle fatigue or tightness as your muscles work overtime for stability
Frequent sprains, strains, or dislocations, sometimes even with mild activity
Difficulty standing still for long periods without feeling achy or uncomfortable
Flat feet or foot pain, which can occur as your body compensates for joint laxity
If you recognize these signs, you should consult a healthcare provider for an official diagnosis and personalized advice.
Managing Hypermobility: Can You Correct It?
While you can't "fix" hypermobility, you can manage it effectively to reduce pain and protect your joints over the long term. Here are a few strategies that can help:
Strength Training: Building muscle strength, especially in your core, can help stabilize your joints. Focusing on exercises that improve control and stability can reduce joint strain.
Stretching Carefully: Since hypermobility means your joints are already very flexible, deep stretching can worsen symptoms. Instead, focus on controlled mobility exercises that encourage stability without pushing your range of motion.
Stability Exercises: Improving your balance by using a balance board or practicing single-leg stands helps you control joint movement and strengthen supportive muscles.
Protective Gear: Depending on your level of hypermobility, braces or supportive footwear can offer extra support when engaging in activities that might strain your joints.
Understanding How Massage Therapy Can Help with Hypermobility
Massage therapy is a fantastic option for those with hypermobility. When joints are unstable, muscles often work harder to keep everything aligned, leading to chronic tightness and fatigue. Massage can help relieve that tightness by reducing muscle tension, improving blood flow, and enhancing flexibility without stretching the joint. This targeted muscle work can make you feel more relaxed, increase mobility, and ease discomfort, allowing your muscles to support your joints without the added strain.
At Unkinked, I work with clients who experience hypermobility. I use techniques to relax overworked muscles and gently improve my clients' range of motion. Together, we can focus on releasing areas of tension that may be overcompensating for looser joints. Regular sessions can also help you tune into your body's needs and offer relief, helping you feel more supported as you move through your day-to-day.
Until Next Time
If you think hypermobility might be contributing to your discomfort, consider adding massage therapy to your self-care routine. Together, we'll work on reducing muscle tension and supporting your body's stability needs in a way that feels good and lasts. Click the button below to book a session, and let's get started on your journey to better movement and comfort!
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